Unlock Your Potential

Discover the best version of yourself or your team

Unlock Your Potential

Discover the best version of yourself or your team

Videos

Episode 1: Introduction to The Vital Optimist

In under two minutes I explain the foundation of this unique platform.

Episode 2: Gray Area Drinking

Did you know that almost 1/3 or 60 million Americans fall into this category? In this short video, you'll find out if you or someone you care about is a Gray Area Drinker. More importantly, what you can do to turn the situation around!

Episode 3: Boundaries

Ever feel overwhelmed by the sheer amount of information constantly streaming into your brain? Do you get the occasional urge to turn it all off--even people? In this 5-min video, you'll learn why it's happening and what you can do about it.

Episode 4: How to Process Regrets

Ever make a mistake? Ever experience the sometimes intense emotion of regret? It might've happened today, or yesterday, or something you feel bad about from years ago. In this quick video, I review the science behind why you feel regret, why it's a good thing, and how to use that energy the way your brain wants to use it!

Episode 5: Dry January Early Arrival?

We've all heard of "Dry January," the tradition of going alcohol-free for the month of January after all the holiday “festivities.” In this quick video, I am proposing a different question, and will give you a few ideas to ponder in answering it for yourself. Here’s the question: “Why wait?” There's plenty of science to support why this idea is so important.

Episode 6: Holiday Libation Decision

You're attending a holiday gathering and you are faced with a decision that can have health consequences. What should you do? A few scientific facts to help!

Episode 7: Emotional Intelligence Obstacle

Do you invest heavily in employee training or your own personal development? Here's a news flash: Your investment might be at risk because of a single obstacle. In this quick video you'll learn what it is and how to eliminate it. You're attending a holiday gathering and you are faced with a decision that can have health consequences. What should you do? A few scientific facts to help!

Episode 8: Mindful Strategies for Managing Stress Without a Drink

Do you find yourself turning to a glass of wine, a beer, or a cocktail to help with the stress in your life? If you believe there is a healthier, more productive method to relieve your stress then you've come to the right place. Let's go!

About The Vital Optimist

My Background

This is Michael Fried, founder. After a long time in the corporate / tech world I’m starting a new journey to help others overcome limiting beliefs, eliminate bad habits, and discover the transformative power of mindful living!

My Philosophy

My Background

I foster a positive, high-energy approach to personal and business challenges. By inspiring others through optimism and thoughtful action, my methods lead to higher performance and better results.

My Services

My Background

My Services

I offer a range of services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients overcome obstacles, improve their mindset, and achieve their goals.

Unlock Your Potential

Unlock Your Potential

The Vital Optimist

Unlock Your Potential with The Vital Optimist