All episodes of The Vital Optimist are here to enjoy at your leisure.
In under two minutes I explain the foundation of this unique platform.
Did you know that almost 1/3 or 60 million Americans fall into this category? In this short video, you'll find out if you or someone you care about is a Gray Area Drinker. More importantly, what you can do to turn the situation around!
Ever feel overwhelmed by the sheer amount of information constantly streaming into your brain? Do you get the occasional urge to turn it all off--even people? In this 5-min video, you'll learn why it's happening and what you can do about it.
Ever make a mistake? Ever experience the sometimes intense emotion of regret? It might've happened today, or yesterday, or something you feel bad about from years ago. In this quick video, I review the science behind why you feel regret, why it's a good thing, and how to use that energy the way your brain wants to use it!
We've all heard of "Dry January," the tradition of going alcohol-free for the month of January after all the holiday “festivities.” In this quick video, I am proposing a different question, and will give you a few ideas to ponder in answering it for yourself. Here’s the question: “Why wait?” There's plenty of science to support why this idea is so important.
You're attending a holiday gathering and you are faced with a decision that can have health consequences. What should you do? A few scientific facts to help!
Do you invest heavily in employee training or your own personal development? Here's a news flash: Your investment might be at risk because of a single obstacle. In this quick video you'll learn what it is and how to eliminate it.
Do you find yourself turning to a glass of wine, a beer, or a cocktail to help with the stress in your life? If you believe there is a healthier, more productive method to relieve your stress then you've come to the right place. Let's go!
Do you want to make 2025 your most profound year yet? In this quick video, I share a 4-step process--backed by science--to help your resolutions really stick. Let's go!
Do you ever feel that no matter how successful you are, that you're never truly enough. Together we will dive into the science of why that could not be further from the truth. Let's go!
You've likely heard of the famous quote from Thomas J. Watson, Sr.--the first CEO of IBM--"If you want to increase your success rate, double your failure rate." In this quick video, I'll dive into the CBT & growth mindset principles behind that theory.
How would you like to gain 5x the impact by taking an already powerful term and converting it into an acronym? In this very quick video, I'll show you how. Let's do this!
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